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Pilates is now increasingly popular throughout the world, including Indonesia. Taken from the name of its creator, Joseph Pilates, the body offers a variety of benefits for the body. Basically, pilates consist of various movements that focus on the stomach, lower back, pelvis, and thighs. The method used consists of resistance movements and muscle strength, as well as flexibility exercises that are classified as low-impact. Improve Body Condition When done regularly, many of the benefits of pilates can be obtained by the body, including: Pilates will train the mind to coordinate and act symmetrically with the body. Furthermore, a person will have more awareness to move, sit or stand with the right posture thanks to pilates exercises. This will help to avoid and reduce the pain due to body position that was not good before. Pilates will accustom a person to move the body synergistically, not only based on the main muscle groups. Thus, the body becomes more coordinated and balanc...

Computerized tomography scan (CT scan) or computerized axial tomography scan (CAT scan) is a medical examination procedure using a combination of X-ray or X-ray technology and a special computer system to view conditions in the body from various angles and pieces. CT scan results have more detailed quality and depth than ordinary X-rays. CT scan is generally used as a diagnostic aid, a guide to take further action, and to monitor conditions before and after therapy. To get a clearer image of the organ, sometimes contrast is needed which is given by injection in a vein or taken by mouth. Indications and Contraindications for CT Scan The following are examples of the application of the CT scan method to a number of organs, including: Chest, to see an infection, pulmonary embolism, lung cancer, the spread of cancer from other organs to the chest area, or problems in the heart, esophagus (esophagus), and large blood vessels (aorta). Stomach, to detect infection, cysts, abscesses, ...

MRI or magnetic resonance imaging is a type of imaging using magnetic technology and radio waves to obtain detailed and in-depth images of organs, bones and tissues in the body. Unlike X-rays or CT scans, MRI does not emit radiation and is considered safer for pregnant women if needed. MRI is an examination that is used as a diagnostic aid for doctors. Some of these are examinations relating to the brain, spinal cord, heart, blood vessels, bones, joints, soft tissues, and other body organs. To improve the accuracy of the image, sometimes a special coloring agent (contrast) is needed which is injected through a vein. MRI indications MRI imaging can be done on a number of organs to detect certain conditions, for example: Brain and spinal cord, to detect head injuries, cancer, stroke, damage to blood vessels in the brain, spinal cord injury, tumors, abnormalities in the eye or inner ear, and multiple sclerosis. Heart and blood vessels, to detect blood flow disorders or inflammati...

Electrocardiogram (EKG) is a simple test to measure and record the electrical activity of the heart. This test uses an electrical impulse detection machine called an electrocardiograph. Electrocardiograph will translate electrical impulses into graphs that are displayed on the monitor screen. EKG is not painful because without the flow of electricity and without incision (noninvasive). The doctor will attach the electrodes, generally numbering 10 or 12 pieces, made of plastic and small in size, on the chest, arms and legs. Electrodes are connected by wires to the electrocardiograph machine. The electrical activity of the heart is then measured and printed by an ECG machine, and interpreted by a doctor as supporting the diagnosis. Doctors recommend EKG for patients who experience symptoms of heart problems, such as: Chest pain. Difficulty breathing. Fast tired and weak. Heart palpitations and heart rhythm disorders. Indications and Contraindications Electrocardiogram An elec...