Breakfast is a very important intake. A child who is starving because he doesn't eat breakfast can lose concentration while studying in class. In fact, they tend to consume unhealthy foods. Therefore, it is highly recommended to familiarize your baby for breakfast. Not only provides energy for Little, breakfast also contains benefits for health, controlling weight and improving performance. Benefits of Breakfast for Your Child In the morning, the child's body needs to be filled with food that acts as fuel, which makes the child ready to do a variety of activities and activities. Because during sleep at night, the body does not get food intake for about 8-12 hours. Breakfast is considered very important and has a myriad of benefits for your baby, including: Children who routinely do breakfast before the move, tend to meet overall healthy eating needs. Help your child be able to do a variety of physical activities well. Breakfast is highly recommended for Little One,
Pilates is now increasingly popular throughout the world, including Indonesia. Taken from the name of its creator, Joseph Pilates, the body offers a variety of benefits for the body. Basically, pilates consist of various movements that focus on the stomach, lower back, pelvis, and thighs. The method used consists of resistance movements and muscle strength, as well as flexibility exercises that are classified as low-impact. Improve Body Condition When done regularly, many of the benefits of pilates can be obtained by the body, including: Pilates will train the mind to coordinate and act symmetrically with the body. Furthermore, a person will have more awareness to move, sit or stand with the right posture thanks to pilates exercises. This will help to avoid and reduce the pain due to body position that was not good before. Pilates will accustom a person to move the body synergistically, not only based on the main muscle groups. Thus, the body becomes more coordinated and balanc